Ginger is the root of the perennial plant Zingiber officinale. People have used ginger as a herbal remedy for centuries to treat many conditions, from arthritis to abdominal pain. People often still use ginger today when they have a cough or cold. Scientific research shows that ginger has medicinal properties that could help ease the symptoms of a cold or sore throat. Ginger contains compounds called gingerols and shogaols. Researchers believe that these compounds give ginger its medicinal properties. Fresh ginger is also antibacterial and may help protect against cold viruses. However, researchers need to carry out studies on humans to verify ginger’s potential benefits. It is possible to take ginger as a tea, juice, or lozenge. People can also add ginger to smoothies or meals. Combining ginger with honey and other anti-inflammatory ingredients is a popular way of soothing a sore throat.(Credits: www.medicalnewstoday.com)
