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Gardens improve well-being

Studies show that people who have a garden has a better well-being than ones who don’t. It is evident that green spaces have a positive impact on our overall physical and mental wellness. Even the type of garden we are exposed to have different impact on us. A private garden proves to have more benefits on us than a communal space. As Dr. Rebecca Lovell, also of the University of Exeter Medical School and project lead, notes: “Gardens are a crucial way for people to access and experience the natural environment. Our new evidence highlights that gardens may have a role as a public health resource and that we need to ensure that their benefit is available equally.” It is always better to groom a person garden at home for added benefits. (Credits: www.medicalnewstoday.com) 

Reasons of dry cough

Coughs help remove irritants from lungs and throat. Normal dry coughs are not a reason for concern. But, a persistent one can be indication of underlying medical conditions. Imaging tests, spirometry and endoscopy are the tests that help determine the cause of dry coughs. It is not always possible to prevent a dry cough. However, tips that can help include:avoiding tobacco smoke,drinking plenty of water,using a humidifier to moisten the air,allergy-proofing the bedroom to reduce irritants.People should see a doctor for dry coughs that do not get better or start bringing up blood.(Credits: www.medicalnewstoday.com)